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Comments on: Stage#5
https://augcommunity.com/stage5/
AUG Student Services - Community SiteSat, 07 Jan 2017 21:28:37 +0000
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By: Fantine
https://augcommunity.com/stage5/#comment-89
Sat, 07 Jan 2017 21:28:37 +0000https://augcommunity.com/?p=1130#comment-89I love Nick’s advice he;0r#823e&big fan of him. If you can keep the motion in the hips, go for it, but for most clients and especially beginners they won’t have the segmental control required to do the half-kneeling rotational movements properly (especially with explosive stuff like medballs). So I agree with Nick on that and with you that most explosive rotational work should be trained on the feet.
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